The Best Exercise in the World (endorsed by NASA)
5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you
8 Brocades of Qigong
Surge training, or burst training, is a form of exercise that refers to a high-intensity spike in energy output for a short period of time. Research has shown that this form of exercise boosts metabolism and reverses aging more effectively than any other form of exercise or body movement.